How to Break Bad Habits
Bad habits ruin your life and impede you from attaining your goals. You must have realized that how to break bad habits and refrain from it is indeed a herculean task. Some people are capable of abruptly breaking bad habits, while some cease indulging in a bad habit by gradually reducing the number of times they practice a given bad habit while some people surrender to bad habit completely because every attempt they’ve made to quit it keeps ending in a fiasco.
WHY PEOPLE FORM BAD HABITS
a. Boredom: Boredom can trigger the need to engage in bad habits in people.
b. Stress: People tend to rely on bad habits as a means of relieving stress.
c. Peer Pressure: People want to do what their friends do, to prove a point to their posse or for fear of being criticized and stereotyped.
d. Natural predisposition: People give in to certain bad habits because they are inclined to do so by nature.
LIST OF COMMONLY PRACTICED BAD HABITS
a. Eating unhealthy foods
c. Drinking alcohol
g. Swearing and cursing
i. Biting your nails
j. Picking your nose
HOW TO BREAK BAD HABITS
Bad habits are extremely addictive, they become ingrained in you in a way and extent that you might feel it is impossible to kick them. This article’s first priority is to guide you on how to break a bad habit.
You don’t eliminate a bad habit, you replace it: Virtually all habits you frequently indulge in are beneficial to you in a way despite being detrimental to you in other ways.
These “benefits” branch out to smaller (bad) habits.
For example, launching your Twitter app a few minutes after you wake might make you feel connected to the world. But on the other hand, reading all the tweets on your timeline might divide your attention, mutilate your productivity, make you vulnerable to stress. But you can’t put the phone down because you admit to yourself that you are up-to-date with what is happening around you.
The primary reason terrible habits appear impossible to kick is that they have some upsides, and constantly reminding yourself how beneficial a bad habit is to you, makes it harder to break. Avoid attempting to obliterate a bad habit instantaneously; instead, you need to replace a bad habit with a new habit that provides a similar benefit.
For instance, if you pig out on junk food when you get bored, then it’s a bad idea to “just stop overeating junk food” when that happens. Instead, you should think of a healthier way to deal with boredom and insert that new behavior instead of having pizza.
Choose a substitute for your bad habit. You need to figure out a plan that can avert the craving to indulge in a bad habit ahead of time, so when the urge to indulge in smoking due to stress comes, you already have an alternative plan ahead of time for how you will respond to the urge.
Avoid triggers as possible. If you smoke when you drink, then don’t go to the bar. If you jerk off to pornography, then erase them from your phone and computer. By doing this, you avoid the things that trigger the need to indulge, thus, making it easier to break a bad habit.
Consider changing your environment: Your environment can make your bad habit harder to kick and good habits harder to maintain.
Spend time with people with good habits: There is no point in ditching your old posse, but finding a new friend with healthier and better habits can help you kick your abominable practices.
See a counselor: There’s no wrong in seeking the help of a Counsellor about how to break bad habits.
Summary: The bottom line is; bad habits appear to be innocuous while low-key destroying you slowly. Quitting bad habits takes a lot of time and effort, but importantly, it takes grit. Most people who end up breaking their bad habits try and fail multiple times before they make it work. You might not have success right away, but that doesn’t mean you can’t have it at all.