HOW TO LOSE BELLY FAT

HOW TO LOSE BELLY FAT

Let’s face it; excessive belly fat makes you look unattractive to a degree and your clothes to feel too tight. How to lose belly fat may be a daunting task as it requires perseverance, patience, dedication, and self-control. It is wrong to think that there is no adverse effect of having a protruding belly because visceral fat is a significant risk factor for type 2 diabetes. Therefore, keeping your belly fat percentage in check should be one of your hobbies if you are fastidious about health.
Without any further ado, let’s expound on how to lose belly fat. Click here to read my article on weight loss.

Do sit-ups and Crunches:

How to lose belly fat
Photo Credit: Business Insider

The fundamental way of trimming belly fat is by indulging in abdominal exercises like sit-ups and crunches. You don’t necessarily need a gym membership to carry out such exercises. You can search YouTube for videos illustrating a wide range of abdominal workouts.
Shun Foods With Trans Fat:

foods with trans fat Photo Source: google

 Trans fats are present in margarine and junk canned foods. They are created by inflating hydrogen into unsaturated fats, such as soybean oil.
High intake of this type of fat brings about a protruding belly within a short time. It is however advised to read the ingredient labels of canned foods before purchase. Don’t be a devil and eat anything that comes your way.
Don’t Drink Too Much Beer:

Image source: bergoffbeer

Research has proven that excessive intake of alcohol especially beer stretches the abdominal wall thereby providing room for belly fat storage.
Don’t take this the wrong way, I am not saying that you go cold turkey, but limiting the consumption rate of alcohol will help reduce the likelihood of excess fat storage around the waist and lower abdomen.
Eat Food Rich in Protein:

Proteinous Foods

Let your diet contain a good protein source, such as milk, yam, lean meat, fish, eggs, dairy, whey protein or beans. This will enhance your metabolic rate as it introduces fewer calories to your system. When you think of weight control, think of protein as it decreases your convulsive appetite.
Don’t Eat a Lot of Sugary Foods: The fructose present in sugar is renowned for expediting the risk of many diseases such as diabetes insipidus, obesity, and heart disease.
Categorically, high sugar intake results in increased abdominal fat. It is prudent to boycott candy bars, chocolates, and the whole nine yards. For the sake of health and fitness, you have to surrender your sweet tooth.

READ ALSO:   How to Start Dieting

Embrace Coconut Oil: Given that coconut oil is unarguably the healthiest fats you can eat, using coconut oil instead of other cooking oils may help trim down abdominal fat.

Studies show that the medium-chain fats in coconut oil may boost metabolism and decrease the amount of fat you store in response to high-calorie intake.
Lift Weights/Aerobics: Lifting weights or doing strength training is essential for annihilating belly fat and gaining muscle mass. In this case, Aerobic exercise (cardiovascular) is the most relied-on workout regimen as it leads to a significant decrease in visceral fat.
Sleep More: Getting enough sleep daily is crucial for your health and fitness. Sleeping for at least seven hours per night should be adopted. People who sleep for fewer than eight hours in a night tend to gain more abdominal fat than those that get enough quality sleep. So if losing belly fat is your priority, then you should get enough sleep.
Avoid Eating Late Dinner: Eating dinner late is one of the major causes of abdominal fat storage. Always ensure that you eat dinner between the hours of 5:00 pm and 7:00 pm. This will allow enough time for necessary digestion processes to take place before the body enters a state of inactivity while you sleep.
Drink Green Tea:

Green tea Photo source:medicalnewstoday

Green tea is a superbly healthy beverage. It contains caffeine, a substance that expedites metabolism. Although Green Tea may not effect noticeable changes in the girth and circumference of your belly on its own, adding a measure of exercise to it will surely suffice.
Change Your Lifestyle: Depending on your body type, some methods may not bring about the change you desire. Don’t panic, try and incorporate as many methods discussed in this article into your lifestyle and the change you seek is bound to occur.
Therefore, reviewing and changing your dietary lifestyle for the long haul is the key to losing your belly fat and keeping it off.
The Bottom Line: There is no shortcut to losing belly fat. You might have to step out of your comfort zone and successfully incorporating some or all of the strategies and methods discussed in this article will undoubtedly help you lose unwanted belly fat and extra pounds around the lower abdomen.

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