STOP RUMINATING, JUST DO IT

The term “ruminant” arises from the Latin ruminare, which way to “chew over again.” You will find over 200 species of ruminants which have specialized stomachs which allows them to ferment plant material and then (sorry if you should be eating while reading this) carry it back up to chew on it more to help break down the plant material for maximum absorption of the nutrients. Types of animals that will try this are: cows, sheep, goats, deer, antelope, giraffes, and a great many other herbivores. While humans don’t possess the rumen because of this digestive process, we definitely can handle, and in some instances, experts, in the mental act of rumination.

Edward Selby, PhD, wrote a write-up in Psychology Today called, “Rumination: Problem Solving Gone Wrong. How Rehearsing the Situation Can Ruin Your Mood. ” In this article, Dr. Selby says that rumination is problematic as you “continuously take into account the various facets of situations which are upsetting.” He further adds, “rumination will keep that bad mood alive, and you’ll feel upset for provided that you ruminate. In the event that you ruminate on the situation for days, odds are you’ll remain upset for days.” Dr. Selby highlights that the research on those that ruminate over negative thoughts is compelling. People who obsessively ruminate are much more likely to suffer from depression, anxiety, and self-sabotage behaviors.

Just like ruminants chewing their cud, humans participating in mental rumination are regurgitating events of the past. While reflecting on past events once and a while could be a joyous experience and sometimes we are able to study from days gone by, we must know that the past is largely fictional work. Our brains are excellent at storing memories which can be rarely accurate accounts of the past. Not merely are yesteryear events largely fictionalized, you can’t do anything about them. Irrespective of just how much you ruminate on yesteryear, it cannot be undone. The near future, is a lot more of an imaginary zone. Nothing about the future can be real. The only time that is actionable and can help to set a course money for hard times may be the present. We may as well stop chewing the cud and get on to the matter at hand – this moment; this life.

Dr. Selby suggests using a diversion technique to take your brain off the rumination. He offers examples of diversions such as for example Sudoku puzzles or crossword puzzles to break the ruminating pattern. These kind of activities are highly mindful. It is difficult to ruminate while training number patterns or finding words. Guided meditations can be quite helpful in breaking the cycle of emphasizing the past. During meditation it’s common and expected that your brain will want to move to yesteryear or jump to the future. The practice would be to gently and regularly guide it back again to the current moment. Breaking ingrained ruminations or fixations may be challenging but it could be done. Meditation and mindful living are excellent ways to go onto greener pastures.

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